Your Lifestyle Does It Better.

When it comes to aging, you are either reversing or accelerating it. Asking ourselves this-is anti aging,the quest for a longer life or a better one?? It's both my friends.. In essence maintaining functionality and being able to be healthy is a great idea. Aging is divided into chronological and biological aging. Chronological age has to do with our birth and how it counts as the years go by, while biological aging refers to the loss of our cells and muscle. That why somebody can be 25 years old and looks 21 or 19,its okay.
  Your body can be much more younger when you reverse these markers. The key to control aging is by controlling our hormones(hormonal evaluation). The right hormone will reduce aging while the wrong hormones will accelerate it. The right drugs for reversing aging process are:Food, Exercise and meditation.
Food:fats sends hormonal signals to the brain to stop eating and stops the metabolism of omega 3-6 acid. So it's advisable to eat meal containing unsaturated fat, Low density calories food, adequate protein and cod liver oil. It has to be small meals eaten in space of 5 hours interval. Taking this as a routine, transportation and metabolism will be faster, high utilization of ATI throughput the day, stable and control insulin level and adequate level of Education will counter balance omega acid. Over time aging will be reversed.

Exercise:2000 calories expenditure through exercise is recommended a week. That's 300-350 per day. This lowers body glucose and lower insulin. Sufficient oxygen is delivered to the brain in aerobic exercise while insufficient oxygen is supplied to the muscle cell in Anaerobic exercise, which produces lactic acid. It's okay to combine the two in a ratio of 2:1 for a healthy living.
Meditation:This is a very specific way of controlling cortisol and stress. It's a western approach towards aging. Find a quiet place with a comfortable chair, focus on a word and breathing. Do this for 20minutes a day and you have the ultimate drugs to reduce cortisol.

Putting these three drugs together is the key to reversing aging. This can never be put into a two pair capsule. Your lifestyle does it better.