Nuture your Adrenals.

   Adrenal Glands perceive mismanaged blood signs as a stressor. Adrenals were designed to endure the occasional stressful outrun-a-tiger sprint_not he marathon of chronic stress most of us are going good through monthly and yearly. In the early stages, adrenal fatigue is characterized by ongoing tiredness and a general lack of vitality.
    When you nuture your adrenals in the right way, it starts functioning optimally. You wake up feeling energetic and optimistic. You seek out opportunities to engage your mind and your body because you have the vigor to do more, to create more and to be more..
          Tips on Nuturing your Adrenals 

• Exercise three days a week. Do brisk walking/jogging intervals for a total of twenty minutes, walk briskly for two minutes then jog for thirty seconds. Why this works: the cardio component (the walk/jog intervals) is long enough and intense enough to help to burn fat but without causing the adrenals to become overstimulated. 
• Work on soothing your stress naturally by working on your internal and external stressor. Signs of stressor are: physical inactivity, lack of regular orgasm, irregular sleeping patterns, hypoglycemia and so on. It's advisable to make time during the week to regularly self pleasure. Orgasm provides a huge cortisol flush for the body to help relieve stress._avoid the use of toys. 

Take herbal tea two hours before bedtime. Make sure you are always physically active. Taking this as a habit, your adrenals will be well taken care of and your hormonal coordination will be excellent. Till we meet again, be safe.