Overcoming Diabetes.

It's a group of metabolic diseases wherein high blood sugar levels are in your body for an extended period. It's caused by beta cells not producing enough insulin in the pancreas or the body cells themselves not responding to insulin produced. This particular high blood level will make you have frequent urination, increases hunger and thirst. Overtime, complications like stroke, heart disease, foot ulcer, eye damages and kidneys failure sets in. The major forms of diabetes are:

• Type 1 Diabetes. This results from the body failure to create enough insulin. It's the inability of the beta cells of the islets of langerhans located in the pancreas to provide insulin, thus leading to insulin deficiency. 
•  Type 2 Diabetes. On the other hand, it's the situation whereby the cells of your body fails to respond to insulin provided to it. It's like they are just ignoring it. It's referred to as "adult onset diabetes". Your lifestyle is a very great factor in having type 2 diabetes. Lifestyle includes the excessive body weight and insufficient exercise. 

    Decrease in insulin sensitivity is a predominant abnormality which occurs during the early stage of type 2 diabetes.

           TREATMENT FOR TYPE 1 DIABETES.
As mentioned earlier that due to the destruction of beta cells and  a sense of insulin leading to the retention of sugar in the blood. The cells and organs are being starved and destroyed overtime. As for now, there is no absolute cure for diabetes but you can always escape from the suffering and agony that this disease can bestow upon you by following a certain treatment plan to stay healthy. They are

1. Food:diets consisting of high dietary fibre, particularly soluble fibroid the same time low in sugar. It's also recommended to have food that can uplift blood glucose quickly. All of these foods must be low in glycerin index while providing the key nutrients that are normally lacking in your conventional diet such as calcium, vitamin A, C, E, potassium, magnesium and fibre. They are: Beans, Tomatoes, Berries, citrus fruit, sweet potatoes, salmon, Nuts, green vegetables, milk and yogurt.

When it comes to alcohol, it's not prohibited but must be taken in moderation. 2 bottles for men at most daily and 1 for women. Drinking  water is also the best choice  when it comes to fluid intake_8-10 glasses daily is great.

2. Exercise :This is also vital in controlling diabetes. Sugar is being excreted from the body through sweat. Type 2 Diabetes is similar to type 1 when it comes to eating the proper foods in your daily diet. 

Avocado. This is high in monounsaturated fats, which are regarded to be the healthiest fats available. This can improve your insulin sensitivity and at the same time encourage a healthy heart. Now all you have to do is to maintain what you have started. 

Till we meet again, be safe_stay healthy.